HIIT & RUN
Join us for a 45 minute, high intensity class that combines cardio intervals on the treadmill with floor-based strength-training moves using TRX, BOSU Balls, free weights, and more. HIIT & Run will help you improve both strength and endurance. Whether you’re a walker, jogger, or experienced runner, – all abilities are welcome!
PRIVATE TRAINING
Work one on one with an instructor or use the treadmill on your own! This 1 hour interval training class is designed to work with your heart rate to ensure that you use the correct training zone for improvement and performance. We provide a customized workout with cues to maintain your gait pattern, body alignment, and proper form.
PRICING
PRIVATE TRAINING
Drop-In Run (no instructor) $22 includes a customized workout
Private Session (with instructor) Call or email us for pricing and to reserve your private space.