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Once a Day Pilates! (Stretch & Core with Foam Roller) Try this :20min series to lengthen & connect in order to start or end your day feeling great!! Roll your legs! Start on one hip, roll from hip to outside of knee (IT Band) forearm on floor and top foot in front for...read more
I don’t know about you, but I’ve been experiencing some crazy cold and flu symptoms this winter season! My kids, clients, and a long list of other people—everyone seems to be feeling so run down. And forget about the flu shot! So many people that I’ve talked to say...read more
How to find ease in the turmoil of life by Mary Jaksch When we see a wilting plant, we know what to do. We water it. But when we are exhausted and stressed, it’s often difficult to know how to recover. The problem is that the exhaustion many of us suffer from can’t be...read more
THE SECRET TO PERSEVERANCE Life can be very distracting. A recent statistic indicates that kids' attention span is a mere 6 seconds. With a mind that bounces around constantly, we can tend to be very reactive to our emotions and experiences. This can send us swirling...read more
Healthy Simple Food Swaps Most asked questions: What is good for me and what is not? What can I eat in place of this or that? Why is one food better than another? By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a...read more
12 Weeks until Steamboat Springs Half Marathon and Summer Running! Are you ready? Need a plan? We've got you covered! This plan is adapted and morphed together from our favorite plans including Runner’s World Smartcoach, Run Less, Run Smarter, & Nike.com, Run Like a...read more
Hello! I’ve been working with over 50 women in my NEW 4-week SHIFT/Bar Method Program (more news about that at the end of this article), and the questions I’ve been hearing from participants got me thinking about easy ways to keep your metabolism going. This is...read more
Sometimes tense athletes get in their own way from really experiencing phenomenal results. Our intentions with Pilates is to help you discover your true selves in natural movement. Exercise is only as good as the posture you do it in. As we age, we layer faulty...read more
A great run, ride or a great yoga experience transforms life perspective and attitude profoundly. It helps break through the mind clutter or negative thoughts that distract us from what’s important in life. A great run can open up a space in your heart and mind, which...read more
Here are some great stretches that you can do with this 'magic' little Red ball to turn your day around! Place the ball under your sacrum and lie flat on the ground with legs out long on ground. - Legs long and pelvis is neutral so the ball isn’t anywhere in your...read more