Blog - Steamboat Pilates & Fitness - Steamboat Springs, CO

RISE UP Pull-Up Challenge

Jul 23, 2021 | Steamboat Pilates and Fitness

RISE UP Pull-up Challenge We believe that every girl and woman should be able to walk up to a pull-up bar and RISE UP!! It's a life metaphor for...

giveBACK Day 2020 – a virtual fundraiser!

Nov 29, 2020 | Steamboat Pilates and Fitness

GIVEBACK FLYER

Your Narrative Becomes the Story of Your Life

Mar 17, 2020 | Steamboat Pilates and Fitness

Key moments exist in our lives where big experiences become processed and embedded into our memories, heart, and minds. These moments can leave...

Project Inspiration at Steamboat Pilates

Jun 4, 2019 | Project inspiration, Steamboat Pilates and Fitness

Project Inspiration at Steamboat Pilates Our mission Project Inspiration is a program for kids to learn basic fitness exercises with a teenage...

Run Club 108, our new Running Program!

Jun 4, 2019 | coreRUNNING, Steamboat Pilates and Fitness

Once a day Pilates! with foam roller 🙂

Nov 26, 2017 | Steamboat Pilates and Fitness

Once a Day Pilates! (Stretch & Core with Foam Roller) Try this :20min series to lengthen & connect in order to start or end your day feeling...

5 Must-Try Secrets to Build Your Immune System by Jen Meister

Nov 26, 2017 | Simple Clean and Whole, Steamboat Pilates and Fitness

I don’t know about you, but I’ve been experiencing some crazy cold and flu symptoms this winter season! My kids, clients, and a long list of other...

How to find ease in the turmoil of life by Mary Jaksch

Jun 11, 2017 | Steamboat Pilates and Fitness

How to find ease in the turmoil of life by Mary Jaksch When we see a wilting plant, we know what to do. We water it. But when we are exhausted and...

Armed with Purpose

Apr 17, 2017 | Steamboat Pilates and Fitness

THE SECRET TO PERSEVERANCE Life can be very distracting. A recent statistic indicates that kids' attention span is a mere 6 seconds. With a mind...

Healthy Simple Food Swaps by Jen Meister

Mar 20, 2017 | Simple Clean and Whole, Steamboat Pilates and Fitness

Healthy Simple Food Swaps Most asked questions: What is good for me and what is not? What can I eat in place of this or that? Why is one food better...

12 weeks till your BEST Half Marathon!

Mar 6, 2017 | Steamboat Pilates and Fitness

12 Weeks until Steamboat Springs Half Marathon and Summer Running! Are you ready? Need a plan? We've got you covered! This plan is adapted and...

6 Easy Rituals to Keep Your Metabolism Firing by Jen Meister

Oct 4, 2016 | Simple Clean and Whole, Steamboat Pilates and Fitness

Hello! I’ve been working with over 50 women in my NEW 4-week SHIFT/Bar Method Program (more news about that at the end of this article), and the...

the GOLD within us

Sep 3, 2016 | Steamboat Pilates and Fitness

Sometimes tense athletes get in their own way from really experiencing phenomenal results. Our intentions with Pilates is to help you discover your...