RISE UP Pull-Up Challenge
RISE UP Pull-up Challenge We believe that every girl and woman should be able to walk up to a pull-up bar and RISE UP!! It's a life metaphor for...
giveBACK Day 2020 – a virtual fundraiser!
GIVEBACK FLYER
Your Narrative Becomes the Story of Your Life
Key moments exist in our lives where big experiences become processed and embedded into our memories, heart, and minds. These moments can leave...
Project Inspiration at Steamboat Pilates
Project Inspiration at Steamboat Pilates Our mission Project Inspiration is a program for kids to learn basic fitness exercises with a teenage...
Run Club 108, our new Running Program!
Once a day Pilates! with foam roller 🙂
Once a Day Pilates! (Stretch & Core with Foam Roller) Try this :20min series to lengthen & connect in order to start or end your day feeling...
5 Must-Try Secrets to Build Your Immune System by Jen Meister
I don’t know about you, but I’ve been experiencing some crazy cold and flu symptoms this winter season! My kids, clients, and a long list of other...
How to find ease in the turmoil of life by Mary Jaksch
How to find ease in the turmoil of life by Mary Jaksch When we see a wilting plant, we know what to do. We water it. But when we are exhausted and...
Armed with Purpose
THE SECRET TO PERSEVERANCE Life can be very distracting. A recent statistic indicates that kids' attention span is a mere 6 seconds. With a mind...
Healthy Simple Food Swaps by Jen Meister
Healthy Simple Food Swaps Most asked questions: What is good for me and what is not? What can I eat in place of this or that? Why is one food better...
12 weeks till your BEST Half Marathon!
12 Weeks until Steamboat Springs Half Marathon and Summer Running! Are you ready? Need a plan? We've got you covered! This plan is adapted and...
6 Easy Rituals to Keep Your Metabolism Firing by Jen Meister
Hello! I’ve been working with over 50 women in my NEW 4-week SHIFT/Bar Method Program (more news about that at the end of this article), and the...
the GOLD within us
Sometimes tense athletes get in their own way from really experiencing phenomenal results. Our intentions with Pilates is to help you discover your...
Philosophy of Mind and Spirit
A great run, ride or a great yoga experience transforms life perspective and attitude profoundly. It helps break through the mind clutter or...
Red Ball Stretches
Here are some great stretches that you can do with this 'magic' little Red ball to turn your day around! Place the ball under your sacrum and...