RATES
1 class: $20
5 classes: $70
10 classes: $110
monthly unlimited: $110
+ CLASSES
Beginner Pilates
Challenge your body as you learn the fundamentals of Pilates, the building blocks of all movement. The range of motion and exercise modifications make this class safe but challenging for all levels.
Intermediate Pilates Mat
Designed for people with an understanding of the basic fundamentals of Pilates. Increased range of motion and intensity, with modifications always offered.
30stretch/ 30core Pilates
Stretch, Core & Movement. A combination of 30 minutes each: stretching, and intense ‘power’ core mat work!
corePilates (for all levels)
Designed for all levels, using the basic fundamentals of Pilates. Increased range of motion and intensity, with modification always offered.
corePilates A.B.S. (Abs, Balance, Stretch)
All the best Abs, Balance & Stretching to move you through your day!
Total Body Strength TBS
The best moves for a total body strength workout, find your center, balance & ultimate strength in this :45min low impact class that will leave no muscle behind.
RATES
1 class: $28
5 classes: $120
10 classes: $200
+ CLASSES
coreREFORMER
This is a small class on signature pilates equipment. A reformer class that will lengthen and strengthen muscles in new challenging ways for a total body workout. It will reform your core movement patterns & techniques. This class will leave your muscles shaking and your mind and body energized.
JumpBoard Reformer
Get your heart pumping with the cardio-infused Pilates Reformer class. Quick paced Intermediate/Advanced class including the jump board with timed intervals vs reps. An amazing cardiovascular workout, with the same core conditioning and toning benefits of a traditional reformer class. Take your reformer workout to a whole new level! Not recommend for beginners.
Tower Reformer
Limited to 4 people, this class utilizes the Reformer Allegro Tower for an amazing head to toe Pilates workout.
RATES
1 class: $20
5 classes: $70
10 classes: $110
monthly unlimited: $110
+ CLASSES
Booty Barre Sculpt
Booty Barre Sculpt is a fluid blend of Pilates, Dance and Yoga the perfect balance of strength, flexibility and cardio! You will be amazed at your improved balance, strength and backside appearance!
Functional Barre
Being strong is not about how much you can lift, it’s about how well your body can perform daily functions whether it’s hiking, biking, skiing, running or simply just moving. Functional Bar is a full body workout designed to strengthen your upper and lower body with an emphasis on core strength. Think personal training, pilates, and yoga all wrapped into one. Get ready to amp up you heart rate while you strengthen and lengthen to long lean muscles.
Power Barre
Power Barre takes functional barre to a new level. It’s a full body workout designed to strengthen your upper and lower body with an emphasis on methodical, sustainable and core conditioning strength. Think sweat, barre, pilates, and yoga all wrapped into one. Get your balance, core, heart, soul and sweat moving.
RATES
1 class: $20
5 classes: $70
10 classes: $110
monthly unlimited: $110
+ CLASSES
coreYOGA Vinyasa Flow
Challenging dynamic flow yoga with a focus on postural alignment that combines strength, sweat and, as always, intention.
Pranayama Guided Meditation
Do you want to feel vital, joyful and grounded in your true self? Meditation, Pranayama and chanting are essential and powerful tools to reach this state of being. Practicing Meditation, Pranayama and chanting directly affect the mind as a doorway into a more relaxed, clear, and focused state, while calming the nervous system, balancing the endocrine system, revitalizing the bodies vital tissues, organs, and digestive fire.
Reduce stress and learn to live your life more fully.
“When the ancient seers began their study of the potential of being human thousands of years ago, they soon saw that working with the breath could yield impressive results toward greater aliveness, self-expression, and power. The breath is one of the easiest doorways into the capabilities of the human nervous system because it touches every aspect of our being: physical, physiological, psychoemotional, and spiritual.” ~Kripalu Center for Yoga and Health
“Meditation means dissolving the invisible walls that unawareness has built.” ~sadhguru
RATES
1 class: $20
5 classes: $80
10 classes: $140
monthly unlimited: $140
+ CLASSES
coreSPIN
Experience SPIN Pilates style. Ride from the core. A full mind body cycling workout designed to burn fat and build strength. Loss yourself in the group energy and great music. 1 hour class, bring water & clean shoes please.
soulSPIN
Rock out to this high energy :45 min spin workout! Using weights, it’s an upper body workout with a soulful spin, and look for the themed rides sprinkled in too! Pre sign up to reserve your bike and get ready to sweat! Bring water & clean shoes please.
RATES
1 class: $28
5 classes: $120
10 classes: $200
find the SOUL of the run.
it’s not in the numbers or science.
it is found in the heart, passion and gratitude
that flows through our stride and breath.
The levity of the running soul helps deliver strength and inspiration
back out into the world,
so that others too may find their wings.
+ CLASSES
coreRUNNING
A 1 hour interval training class designed to work with your heart rate to ensure that you use the correct training zone for improvement and performance. The instructor will lead you through the workout while providing cues on your gait pattern, body alignment, and core connection.
RATES
1 class: $28
5 classes: $120
10 classes: $200
+ CLASSES
coreTRX Cardio
Get it done in a half an hour in this intense TRX interval class! The best combo of TRX moves mixed in with bosu, box jumps, fit ball & boxing intervals.
coreTRX Strength
Use the TRX to gain strength & length as you move through this dynamic workout blending all the best core TRX strength moves with TRX mobility stretches.
TRXtreme Running/ Spinning Intervals
TRX strength circuits and cardio Intervals either running/walking on the treadmill OR on a spin bike. Get quick and strong with this combination strength/cardio class that will bring your workout a new light!
PRIVATE
Work one on one with an instructor to meet all of your fitness goals! Utilize any piece of equipment in the studio that is available.
RATES
1 session $80
5 sessions $375
10 sessions $700
DUETS/SEMIS
Everything is more fun with a friend! Work in pairs to gain strength! Duets/Semis are available on your schedule and instructor/studio availability. Available to book online or give us a call!
RATES
1 session $50
5 sessions $225
10 sessions $400
TRIOS
Bring 2 friends to share the cost and share the fun! Trios are available on your schedule and instructor/studio availability.
RATES
1 session $45
5 sessions $200
10 sessions $350
PRIVATE GROUPS
Group sessions available for all modalities in our studio, Anything is possible and rates vary. Custom packages available! Aerial birthday parties are a hit for all ages, we provide the balloons, music, fun & workout! Give us a call or email for available days/times or to set up your custom group session!
RATES
Groups Pricing will vary, contact us!
SOCIAL
CONTACT US
970-879-6788
111 11th Street. Unit 103
Steamboat Springs, CO 80477
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