Meet the Team
Owner & Instructor
A competitive runner, certified barre instructor, and Colorado native, Amy O’Connell has run everything from 10k’s to 100 mile races in the Rocky Mountains and the Alps. She loves pushing past her limits, but found that she was held back by overtraining injuries from a lack of cross-training. She discovered barre as a way to build strength, prevent injury and improve her running performance. After opening her own Barre Forte studios in Denver and joining the Barre Forte corporate team, Amy moved to Steamboat Springs with her family. As the new owner of Steamboat Fitness, she is excited to bring running and barre classes back to the studio, and help others achieve their personal fitness goals. She believes that with hard work, anything is possible!
Founder & Instructor
Wendy is a certified Pilates instructor through the PhysicalMind Institute and Yoga Instructor through CorePower Yoga and has been teaching for 20 years. She is a former NCAA captain for the University of Colorado cross-country/track teams. She passionately credits Pilates for her strength and flexibility needed to enjoy a wide range of activities, especially running and marathons, including 6 Boston Marathons and a Marine Corps marathon, mt.and road biking, and skiing. She has 2 sons in college, 1 skiing for DU and the other skiing for the US Ski Team and Dartmouth. She loves working with athletes in the physical and mental arena to help them go after their goals. Her extensive understanding of the body and its mechanics will help you leave her class feeling stronger and re-inspired to go after what you want in life!
A fully certified instructor through the PhysicalMind Institute, she has been teaching for over 20 years with a background emphasizing rehabilitation. She is the owner of the Pilates Training Institute which certifies people nationally and internationally to teach Pilates. Her Bachelor of Science/Kinesiology degree, former job as a Univ. of Colorado athletic trainer, injury prevention educator for Italian cycling and dance teams, and six years in a physical therapy clinic brings a well-rounded knowledge to the studio to challenge and assist clients of all levels. As a former competitive ski racer she realizes the importance of a strong core. You will “enjoy” finding muscles you didn’t know you had in her classes.
Starting with a B.A. in Kinesiology from the University of Northern Colorado, and going on to become a certified massage therapist, Stephani has also completed our PhysicalMind instructor training program as well as all of the required apprentice hours. Stephani has a unique number of perspectives from which to view and train her clients. ‘Enjoy’ a multifaceted workout and then walk straight in to her massage room where she can help your muscles to maximize the benefits of your efforts! Call (970) 846-6470.
Pam is fully certified through the Pilates Training Institute and has completed TRX, Spin & Barre certifications. She grew up participating in numerous sports in Denver, CO from soccer & competitive swimming to skiing & triathlon at CU Boulder. Pam enjoys hiking, biking, camping, boating, and everything the Colorado mountains have to offer. As a passionate athlete for life, Pam is aware of the need to have a strong connection between the body and mind. She discovered Pilates while recovering from a knee injury in 2005 & fell in love with it immediately. Pam was impressed by the recognizable changes in her body during everyday life; increased flexibility, balance, and overall core strength, that she was inspired to share it with others. She will challenge you to find your own balance & core strength through creative movement patterns…and you’ll have fun doing it!
Anna is a fully certified Mat Instructor through the Pilates Training Institute. She started practicing Pilates seriously in 2010 and was so inspired by the benefit, that she knew a career was in the making! The core strength, flexibility and alignment she gained from Pilates helped her biking, skiing, paddle boarding, not to mention improvements in her her overall health. Anna discovered a new found love for all the sports and activities that bring her so much joy. Her chronic back pain began to disappear and her desire to help others find a similar passion for Pilates began to blossom. With her love of exercise and her knowledge and awareness of the human body, she will challenge you and give you the confidence and tools to push yourself to the next level! She is a loving person with a great sense of humor, and she will always make you feel welcome in her class, no matter what! Hop on a paddle board or groove in a mat class and find your new strength balance and fitness with Anna.
Lora is a fully certified classically trained Pilates instructor through the internationally renowned BASI (Body Arts and Science International) Pilates® Certification program founded by Master Teacher, Rael Isacowitz. Lora was first introduced to Pilates during her professional dance career, as a way to enhance her dancing and help keep her body flexible but strong. She grew up in Northern California and was involved with the Greentree Ballet Company for 14 years. She then went on to major in Dance and Education at the University of California, Irvine. After college she danced professionally for Disney in California and Japan. Lora is extremely passionate about teaching Pilates and educating people about their bodies. She always brings a smile to class and incorporates her training, experience, and years of dance to help clients find grace, coordination, flow, and core strength.
Jess Ryan has been practicing yoga for over 10 years and it has truly changed her life both mentally and physically. She uses yoga to manage stress, stay fit and keep her mindful and focused. With a desire to share yoga with others, in 2015, she earned her 200 Hour Certification from Bhakti Barn Yoga in Millburn, NJ. Knowing that being a good teacher comes from being a good student, Jess is open to new experiences and loves to share those with her students. Her Vinyasa style classes are challenging and fun.
Over the past several years, Jen has been on a daily journey to plant her feet firmly on the ground, take deep breaths (many!), and make the choice to empower and love herself as she walks along her own road of awareness and self-exploration. Along the way, she has collected titles with profound purpose like wife, mother and school teacher. She became a Certified Yoga and Bar Method Instructor, guiding students spiritually and physically. Seeking more knowledge, she graduated from the Institute of Integrative Nutri- tion soon after, became a Certified Holistic Health and Wellness Coach, and started a practice that fully embraces her values. Her belief is that health is a continuous process that embraces all aspects of life: physical, mental, emotional, behavioral, spiritual, social and universal.