PILATES MAT
Join us for a 55 minute class where you’ll move your body through the fundamentals of Pilates. Modifications offered for those new to Pilates and an increase of range of motion and intensity offered for those looking for a challenge.
BARRE (Seasonal)
Our Barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time. Barre is also great for toning your upper body and core.
CORE BURN (Seasonal)
This 30 minute class focuses on core work in both stability and movement. Fire and hit all 4 layers, front, back and side of the body – including those lower, deeper, abs!
STRENGTH45 (Seasonal)
Join us for a 45 minute, full body strength class designed to help you get strong and lean. Using a mix of dumbbells, body weight, BOSU’s, bands, and more, get ready to shock your system and push past your limits, every single class.