Join us for a 45 minute full body workout at the barre! Designed to strengthen your upper and lower body with an emphasis on core strength. think sweat, barre, pilates, and yoga all wrapped into one. Get ready to amp up your heart rate while you strengthen and lengthen to long lean muscles.
This 30 minute class focuses on core work in both stability and movement. Fire and hit all 4 layers, front, back and side of the body – including those lower, deeper, abs!
Our 45 minute Pilates core based class, is also sprinkled with yoga. We focus on connecting deeply into our core and moving intentionally through class to lengthen, strengthen and build heat throughout the entire body.
Join us for a 55 minute class focusing on strength, balance and recovery. This full body workout is designed to make you sweat, smile, and challenge your balance and strength.
This 45 minute strength training class using weights, bands, gliders, and more. Includes circuits of full body exercises, muscle group burnout, and stretching to release tension and improve flexibility.
This 30 minute class aims to tone all the right places. We will help you sculpt and strengthen, taking you through our favorite ab, arm and bootie exercises.
Join us for a 55 minute challenging, dynamic flow yoga class with a focus on postural alignment that combines strength, sweat, and as always, intention.
First Class $10 (locals only)
10 Pack $150
Live Stream Class $10