Our Barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time. Barre is also great for toning your upper body and core.
This 30 minute class focuses on core work in both stability and movement. Fire and hit all 4 layers, front, back and side of the body – including those lower, deeper, abs!
Our 45 minute Pilates core based class, is also sprinkled with yoga. We focus on connecting deeply into our core and moving intentionally through class to lengthen, strengthen and build heat throughout the entire body.
Join us for a 55 minute class where you’ll move your body through the fundamentals of Pilates. Modifications offered for those new to Pilates and an increase of range of motion and intensity offered for those looking for a challenge.
PILATES MAT BURN
Join us for a 55-minute class focusing on core strength and balance, while raising your heart rate with low impact movements. This cardio infused, Pilates mat workout is designed to make you sweat, shake, and challenge your mind & body.
This 45 minute strength training class using weights, bands, gliders, and more. Includes circuits of full body exercises, muscle group burnout, and stretching to release tension and improve flexibility.
Join us for a 45 minute, full body strength class designed to help you get strong and lean. Using a mix of dumbbells, body weight, BOSU’s, bands, and more, get ready to shock your system and push past your limits, every single class.
Join us for a 55 minute challenging, dynamic flow yoga class with a focus on postural alignment that combines strength, sweat, and as always, intention.