When:
January 13, 2019 @ 10:30 am – 12:30 pm
2019-01-13T10:30:00-07:00
2019-01-13T12:30:00-07:00
Where:
steamboat pilates yoga & fitness
111 11th St #103
Steamboat Springs, CO 80487
USA
Cost:
$40.00
Contact:
steamboat pilates yoga & fitness
9708796788

hi steamboat peeps!

Happy Holidays!
It’s the time in this last week of 2018 to reflect on the past year and create a vision for the upcoming 2019!!
Each time I head back to Steamboat I get these little flurries in my belly of excitement. The family at Steamboat Pilates & Fitness, the small town feel and the quietness of cold weather and snowfall.
The past 5 months away from Steamboat has offered me many opportunities to grow in my practicejennifermeister.comas well as cultivating tips and methods for my upcoming classes at the studio. With that said, as most of you know I love to share most of what I experience when it comes to Health and Wellness.
I planned a workshop with the intention of sharing 3 Simple Ways to Shift your Mindset in 2019. This includes the physical body and the emotional body. Let’s face it, we need both for a true balance.
So…here it is…Ready for 2019?

 

In this workshop, you will experience an array of teachings from my background of Mind Body and Soul wellness. I ran a workshop similarly last April with 20 amazing women!
We will begin the 2 hours with our own personal INTENTIONS, SWEAT, build STRENGTH for our NEW YEAR COMMITMENTS and lastly REFLECT to seal the deal for our Health and Wellness for 2019!

 

DETAILS
When: Sunday, January 13, 2019
Where:  Steamboat Pilates and Fitness
Time:  10:30-12:30
Cost: $40 

WHAT TO BRING

  • Water
  •  Journal
  • Pen/Pencil
  • Your Beautiful Self!
HOW TO JOIN
Please sign up online here or at the front desk at Steamboat Pilates and Fitness
Happy and Healthy Holidays to you and your families! 
With gratitude,
Jen