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      HI EVERYONE!!

      We really miss you! Here is our plan to stay connected as we move forward:

      We are quickly adding live-stream classes via ZOOM to our schedule. We will add them daily. Look for them as POP UP live stream classes on our MindBody site schedule.

      Schedule from March 30- April 12

      MONDAY:
      8:45-9:30 PYC (Challenging workout with total body functional movement through a blend of Yoga, Pilates, Strength and Balance moves, AND DEEP core work always.) with Wendy

      3:00-3:45 BARRE (Full body workout targeting the deep glute and leg muscles. You will feel and see the results of longer, leaner muscles, better balance and improved efficiency in all movement patterns.) with Kristin

      TUESDAY:
      7:30-8:00 PurePOWER HIIT 30 (Circuit intervals for a total body workout and cardio burn) with Steph

      12:00-12:30 Foam Roller Workout: Fascia/ muscle rolling, Balance and CORE work on roller. (2-3 foot foam roller required:-)
      with Wendy

      4:30-5:00 Straight-UP COREburn (CORE work in both stability and movement. Fire and hit all 4 layers, front, back and side of the body. and YES, we will hit those lower, deeper, ABS!). with Wendy

      WEDNESDAY:
      8:45-9:30 PYC (Challenging workout with total body functional movement through a blend of Yoga, Pilates, Strength and Balance moves, AND DEEP core work always.) with Wendy

      3:00-3:45 BARRE (Full body workout targeting the deep glute and leg muscles. You will the results of longer, leaner muscles, better balance and improved efficiency in all movement patterns.). with Kristin

      5:00-5:45 PILATES MAT CLASS (all levels) with Steph

      THURSDAY:
      7:30-8:00 PurePOWER HIIT 30 (Circuit intervals for a total body workout and cardio burn) with Steph

      4:30-5:00 Straight-UP COREburn (Challenging CORE work in both stability and movement. We’ll fire all 4 layers of abdominal muscles as well as front, back and side of the body. AND YES, we will hit those lower, deeper, ABS!). with Wendy

      FRIDAY:
      10:00-10:45 BARRE (Full body workout targeting the deep glute and leg muscles. You will the results of longer, leaner muscles, better balance and improved efficiency in all movement patterns.) with Kristin

      12-12:45 Pilates Mat Class (all levels welcome) with Steph

      DOWNLOAD PRINTABLE SCHEDULE

      CLICK HERE FOR ZOOM LINK

      Meeting ID is: 218 240 6105

      The last 5 minutes will be community forum-
      questions, comments, feedback, and a chance to connect:-)

      Steps to sign in and join class:

      1. Download ZOOM onto your laptop, desktop, or smartphone at least 30 minutes before class and create your own personal account.
      2. Once you have Zoom, you can click on this link to join class. it’s the same link and class ID every time you take any of our live-stream classes. If you are prompted to enter the class ID number, it’s always 218 240 6105
      3. You can also download our personal APP to make it even easier to access and follow our most current schedule on MindBody
      4. Sign in 5 minutes before start time and SELECT ‘MUTE’ and ‘STOP VIDEO’ if you don’t want to be seen.

      **By joining our classes, you agree to assume all risk associated with physical exercise. Check with a medical professional before you join class if you have any concerns.

      Many of you have questions about class payment:

      Our on-line streamed classes will be donation based

      If you wish to donate here are some choices:

      Pay it forward!
      You can make a different kind of donation today if money is a challenge.  Dedicate your strength, sweat and energy into the community to people who need it most. Call a friend and stay connected, tell them why you appreciate them:-)

      If you’d like to make a cash donation for class, you may do that via venmo @steamboat-pilates

      If you’d like to make a donation for class using your studio credit (or class package), sign your name into the class in MindBody, and it will be deducted from your account for $12 (10 pack class rate).

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      OTHER WAYS TO WORK OUT WITH US!!

      Individual, Semi, Trio, or Quad Private Sessions via ZOOM: WE are excited to continue offering these! We’ll watch you closely for form and precision and make sure that you get the most out of the session. These workouts can focus on anything you want- Yoga, Pilates, Plyos, Balance- using any props you have at home or outside! Just email us to book your time, steamboatpilates@gmail.com. These sessions are per household or screen. For ex. 1 household is an individual rate of $60, 2 households would be $35 each, 3 households are $25 each and 4 households are $20

      GROUP SESSIONS via ZOOM: Keep in mind that these private sessions can include any additional friends you want to join via their ZOOM account. For example, we are working with a sports team and they will each individually log in to their ZOOM account from home. The workout will be customized just for the group with sports specific cueing and patterns. This is flat rate cost of $75, and you can include as many kids as you want!

      RUNNING AND HIKING CUSTOMIZED WORKOUTS! We have been creating these for years for clients and would love to send you a creative custom workouts for walking, hiking, jogging or running. We will outline each workout to meet your heart rate goals. Cost $15 each.

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      IF ANYONE IS INTERESTED DURING THIS SELF QUARANTINE TIME, WE ARE SELLING OUR SPIN BIKES IN ORDER TO UPGRADE LATER AND HAVE A SMALLER MORE INDIVIDUALIZED SPIN PROGRAM WHEN WE REOPEN.

      ALL USED BIKES IN GOOD WORKING CONDITION- $500 EACH