Bungees at Steamboat Pilates

coreBUNGEE is a low impact, resistance training program that provides buoyancy during exercises. 45 minute class that incorporates cardio, core strength, overall muscle strength, balance, and flexibility. The user wears a harness similar to one for climbing. A bungee hanging from the ceiling is attached to the back pick point of the harness. It allows you to jump without the strain.