Sometimes tense athletes get in their own way from really experiencing phenomenal results. Our intentions with Pilates is to help you discover your true selves in natural movement. Exercise is only as good as the posture you do it in. As we age, we layer faulty movement patterns over the effortless beautiful alignment we had as kids. We can help you uncover that.
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Here is a Buddhist story we refer to often, hope you enjoy it!

There was a young man who had a clay statue, a family heirloom. He’d always wished that it were bright shiny gold instead of plain brown clay. When he began to earn a living, he put aside a little now and then, until he had enough for his special project: to have his statue covered with gold.

Now it looked just the way he wanted it to, and people admired it. He felt very proud that he had a gold statue. However, the gold plating didn’t stick to the clay very well and it wasn’t long before it began to flake off in spots, so he had it gold plated again. Soon he found himself using all of his time and resources to maintain the gold facade of his statue. One day his grandfather returned from a journey of many years. The young man wanted to show him how he made the clay statue into a gold one. However, clay was showing through in many spots, so he was somewhat embarrassed. The old man smiled and held the statue lovingly. With a moist cloth he gently rubbed it and gradually dissolved some of the clay. “Many years ago, the statue must have fallen in the mud and become covered with it. As a very young child, you wouldn’t have known the difference. You forgot and thought it was just a clay statue. But look here.”

He showed the grandson the place where the clay was removed, and a bright yellow color shone through. “Underneath the covering of clay, your statue has been solid gold from the very beginning. You never needed to put more gold on to cover the clay. Now that you know what its nature really is, all you have to do is gently remove the clay and you’ll reveal the gold statue you’ve possessed all along.”
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IN essence our job is to polish our very own gold statues. Maybe we don’t have to change, just help find the inner statues within and let our GOLD shine through 🙂

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