Our goal is to help and inspire every client to discover their strength in a whole new way. Our instructors take their training and teaching very seriously and we all aspire to support our clientele in their personal fitness goals and total well-being. We believe that Pilates, Yoga and Fitness can change your life, physically and mentally. You can develop the ability to connect deep to your body, strengthening from the inside out. With a deep connection to the core muscles of the body, we can achieve a physical and mental balance carrying through everyday life and athletic activities. We’re grateful for the opportunity to share this with every client and with you!
A little bit about Val:
Founder of Hanuman Festival, Life Purpose Coach and teacher, Valerie D’Ambrosio’s passion lies in guiding individuals to connect with the emotional, physical and spiritual body. By blending asana, meditation and pranayama, she feels it is a doorway for the practitioner to deepen their intuition and develop a stronger connection to their core truth. Valerie holds retreats throughout the year locally and globally. For more information go to her website www.organictwist.com
Please welcome guest teacher, Valerie D’Ambrosio!
She will be teaching thru May 25
Wednesdays:
* 1-3pm Advanced Tigress Yoga series (click here for prerequisites)
* 5:30-6:45pm Kundalini Yoga
* Thursdays: 5:30pm Vinyasa Flow
* Fridays 8:30am Vinyasa Flow
